For the Simple Pleasure of Discovering Yourself
Cascade Courier March 2011 / Vol. 41, No. 03
Have you ever wondered what it takes to ride 100 miles, or to spend five hours or more on the bike! Do you know want to know if you can challenge yourself, and emerge amazed by your own mental and physical capabilities? What is the path one should take in order to ride 100 miles or more?
Exercise keeps us healthy and more importantly, helps us live to its fullest. Life is a journey, and we must challenge ourselves so that we can discover what moves us. In this talk you will learn how you can build a strong a strong base in cycling, including riding. strengthening, and mental workouts you can implement in order to ride 100 miles or more. You will also learn about efficiency on the bike using the proper food and equipment during long rides.